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Get coached on your underhook Reading about underhook only gets you so far. Upload a roll or a competition match and the professor watches it back with you — it finds every exchange the underhook decided, shows where you lost it, and tells you what to drill next.
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Connections describe what coaches teach across 2,044 indexed videos — not what's objectively best. A row backed by one video is weak evidence; ✓ marks connections taught by 2+ independent channels.
Submissions from here 2 Dart Choke 1v · 1c When: dart choke setup from top position with underhook14:53 “Kate is able to eventually get up and his left hand starts creeping up on Andrew's back and the dart is starting to get much tighter” Jiu-Jitsu Breakdowns — A Deep Breakdown of Two BJJ Prodigies: Kade Ruotolo vs. Andrew Tackett Explore Dart Choke Body Lock 1v · 1c When: wrap waist from underhook position4:12 “I can also go for body locks, holding for 3 seconds in the front or 3 seconds in the back” Jordan Teaches Jiujitsu — There's A BETTER Way To Train BJJ | The Ecological Approach Explore Body Lock
Variation of 1 Head Control 1v · 1c When: grip control principle1:25 “Head control is another dominant grip It's an area of your body you can't let people control” DomoBJJ — Grappling Industries BJJ Match Review #1 Explore Head Control
Available from 2 Lapel Lasso 1v · 1c When: underhook the near leg from lapel lasso position2:04 “I'll underhook the leg that's closest to me, nearly in the armbar position” Black Dragon BJJ — Lapelapalooza Lapel Guard System - Lapel Lasso to Polish Worm Rider ( Week 14 ) Explore Lapel Lasso Single Leg X Guard 1v · 1c When: catch underhook on sprawl transition3:15 “catch the underhook I sink them walk myself through slowly” Shawn A BJJ — Why Your Wrestle Ups Fail (And How Leg Locks Fix Them) Explore Single Leg X Guard
This counters 1 Knee on Belly 1v · 1c When: maintaining underhook provides control against knee pressure0:00 “the under hook is going to save me” BJJ Fanatics — How to Escape Knee on Belly Late Stage by Henry Akins Explore Knee on Belly
Variations 6 Overhook 1v · 1c When: interchangeable positions0:00 “it's an interchangeable position because I can move throughout these positions pretty easily” BJJ Fanatics — Countering An Inside Hip Shelf by Gordon Ryan Explore Overhook Near Side Underhook 1v · 1c When: near/far side categorization2:48 “Far Side you travel across your opponent's Center Line” Jordan Teaches Jiujitsu — A Guide To UNDERHOOKS... Near Side, Far Side, Tight Waist, & Reverse Explore Near Side Underhook Far Side Underhook 1v · 1c When: near/far side categorization2:48 “Far Side you travel across your opponent's Center Line to reach” Jordan Teaches Jiujitsu — A Guide To UNDERHOOKS... Near Side, Far Side, Tight Waist, & Reverse Explore Far Side Underhook Reverse Underhook 1v · 1c When: facing opponent's hips instead of shoulders4:41 “reverse underhook is simply when you're facing your opponent's hips rather than their shoulders” Jordan Teaches Jiujitsu — A Guide To UNDERHOOKS... Near Side, Far Side, Tight Waist, & Reverse Explore Reverse Underhook Tight Waist 1v · 1c When: low position near hips1:51 “underhook that's low near the hips is a type of underhook known as a tight waist” Jordan Teaches Jiujitsu — A Guide To UNDERHOOKS... Near Side, Far Side, Tight Waist, & Reverse Explore Tight Waist Body Lock 1v · 1c When: two underhooks connected1:51 “two under hooks connected together is called a body lock” Jordan Teaches Jiujitsu — A Guide To UNDERHOOKS... Near Side, Far Side, Tight Waist, & Reverse Explore Body Lock Your game
Where does Underhook show up in your rolls? Upload a roll or a match and the professor finds every underhook moment in your own footage, then coaches you through what went wrong — or just tell it what's going wrong and get pointed at the fix.
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Watch it taught 2:45 When small jiujitsu fighters dominated MASSIVE opponents Josh Jitsu 10:56 CLA Double Under Passing @ Next Level MMA - Coach Greg Souders Standard Jiu-Jitsu 4:23 Summer Camp 2024: Empty half guard with Michael Currier BJJ Globetrotters in Action Show 4 more Seen used by gordon-ryan gordon ryan marcelo garcia andrew-tackett kajan johnson jon-jones diego pau fabricio andre