CONCEPTBOTTOM

Off Balance

Sources and other names

Also called: balance disruption, hip control, inside off balance, off balance, off balance backwards, off balances

22videos

9channels

11 gi · 6 no-gi

Start with the example · Playing bottom

See off balance in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

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deandre corbytaylor piermanferrislukesarah-galvaogabi-pessanha

Off Balance

Start with the example · Playing bottom

Build your takedowns from the first grip.

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