Also called: balance disruption, hip control, inside off balance, off balance, off balance backwards, off balances
22videos
9channels
11 gi · 6 no-gi
Coach my roll
See off balance in your own rolls
Reading about off balance only gets you so far. Upload a roll or a competition match and the professor watches it back with you — it finds where off balance is costing you the exchange, marks the moment it slipped, and tells you what to drill next.
Free, no account needed. Your footage stays private.
Connections describe what coaches teach across 2,044 indexed videos — not what's objectively best. A row backed by one video is weak evidence; ✓ marks connections taught by 2+ independent channels.
Upload a roll or a match and the professor finds every off balance moment in your own footage, then coaches you through what went wrong — or just tell it what's going wrong and get pointed at the fix.