CONCEPT

Base

Sources and other names

Also called: alignment, base defense, basing out, perfect base, shoulder-hip-alignment, stability

10videos

8channels

3 gi · 2 no-gi

Start with the example · Applying the concept

See base in a timestamped teaching example. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Built on

1

Weight DistributionWhen: base is foundation for weight distribution

Used by

7

Watch it taught