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Frame

Also called: arm frame, bench-press-frame, bicep frame, bottom frame, clear position, cross frame

69videos

27channels

31 gi · 23 no-gi

Coach my roll

See frame in your own rolls

Reading about frame only gets you so far. Upload a roll or a competition match and the professor watches it back with you — it finds where frame is costing you the exchange, marks the moment it slipped, and tells you what to drill next.

Upload a roll See a match broken down first

Free, no account needed. Your footage stays private.

Connections describe what coaches teach across 2,044 indexed videos — not what's objectively best. A row backed by one video is weak evidence; ✓ marks connections taught by 2+ independent channels.

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Where does Frame show up in your rolls?

Upload a roll or a match and the professor finds every frame moment in your own footage, then coaches you through what went wrong — or just tell it what's going wrong and get pointed at the fix.

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adam wzzinskiroberto hermanisespen mathisgordon ryanbrian gleekcaseyandyeli