Coach my roll
Get coached on your body lock Reading about body lock only gets you so far. Upload a roll or a competition match and the professor watches it back with you — it finds every exchange the body lock decided, shows where you lost it, and tells you what to drill next.
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Connections describe what coaches teach across 2,044 indexed videos — not what's objectively best. A row backed by one video is weak evidence; ✓ marks connections taught by 2+ independent channels.
Escapes to 1 Seated Position 1v · 1c When: standing position escape0:29 “dig my heels in, lift my hips towards my heels, stress grip, drive back and stand up” Unknown — How to Escape a Body Lock and Stand Up by Zach Makovsky Explore Seated Position
This counters 2 Over Hook 1v · 1c When: defend body lock with over hooks4:42 “when locked what prevent is long arm short arm take two over hooks” The B-Team — An Introduction to Butterfly Guard with Nicky Ryan | B-Team Technique Explore Over Hook Gramby Roll 1v · 1c When: tight grip control stops escape10:31 “if you get hands locked and he granies, follow with hands locked” The B-Team — Get Better Physically, Technically & Mentally | B-Team Jiu-Jitsu Explore Gramby Roll
Variation of 2 Underhook 1v · 1c When: two underhooks connected1:51 “two under hooks connected together is called a body lock” Jordan Teaches Jiujitsu — A Guide To UNDERHOOKS... Near Side, Far Side, Tight Waist, & Reverse Explore Underhook Body Lock Pass 1v · 1c When: foundational grip for passing2:45 “It doesn't matter how sweaty or there's a ghee or no ghee it's a fantastic grip” Tristar Gym — Jiu-Jitsu Roll Narration - Coach Zahabi Explore Body Lock Pass
Built on 1 Frame Defense 1v · 1c When: opponent frames to create space29:54 “Jacob wants to get a frame with this if possible once he realizes I won't let it on” Daisy Fresh — Daisy Fresh Style Jiu Jitsu Camp South Carolina Explore Frame Defense
Available from 1 Underhook 1v · 1c When: wrap waist from underhook position4:12 “I can also go for body locks, holding for 3 seconds in the front or 3 seconds in the back” Jordan Teaches Jiujitsu — There's A BETTER Way To Train BJJ | The Ecological Approach Explore Underhook
Entries into this 2 Back Mount 1v · 1c When: securing control from behind0:00 “got his back this is a great place to start” Kajan Johnson MMA — 3 Ways to DOMINATE Backside Body Lock in MMA Fighting | Coach Kajan Johnson Explore Back Mount Wrestling Base 1v · 1c When: maintaining low hips and wide base0:56 “he keeps his hips low and far away from his opponent and his base very wide” Jordan Teaches Jiujitsu — The Nick Rodriguez Blue Print | BJJ Game Plan Analysis Explore Wrestling Base
Countered by 1 Near Side Underhook 1v · 1c When: opponent starts to make space8:46 “if they start to make space you can always go back to body lock yeah exactly you know cuz you're already up under there so it'll probably feel comfortable to you opposed to going to the cross face” Chewjitsu — Sandbagger No More! ADCC Competitor’s 1st Roll as Brown Belt in BJJ Explore Near Side Underhook
Used by 1 Back Take 1v · 1c When: body lock component of back take control3:16 “upper body lower body connection clamping down” FloGrappling — Technique Breakdown: Marlon Tajik's Lethal Leg Lock System Explore Back Take Your game
Where does Body Lock show up in your rolls? Upload a roll or a match and the professor finds every body lock moment in your own footage, then coaches you through what went wrong — or just tell it what's going wrong and get pointed at the fix.
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Watch it taught 8:46 Sandbagger No More! ADCC Competitor’s 1st Roll as Brown Belt in BJJ Chewjitsu 3:16 Technique Breakdown: Marlon Tajik's Lethal Leg Lock System FloGrappling 0:58 Jiu Jitsu Breakdown Gordon Ryan Single Leg DomoBJJ Show 3 more Seen used by selma vic andrew-tacket nikki-rodriguez michael marlin tajik gordon ryan hikky jusel roland