TAKEDOWNTOP

Bicep Punch Throw

Sources and other names

Also called: bicep punch, punch through

2videos

2channels

1 gi · 1 no-gi

Start with the example · Playing top

See bicep punch throw in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Reached from

Body LockWhen: release and throw same direction as opponent turns

Watch it taught

Seen used by

kamaru usmanabubakar nurmagomedov

Bicep Punch Throw

Start with the example · Playing top

Build your takedowns from the first grip.

Reached from

Watch it taught

Seen used by