Frame Defense
Also called: arm frame, frame, frame on hip, frames, framing, framing on face
Coach my roll
Get coached on your frame defense
Reading about frame defense only gets you so far. Upload a roll or a competition match and the professor watches it back with you — it finds every time you were stuck needing the frame defense, shows why it never came, and tells you what to drill next.
Free, no account needed. Your footage stays private.
Connections describe what coaches teach across 2,044 indexed videos — not what's objectively best. A row backed by one video is weak evidence; ✓ marks connections taught by 2+ independent channels.
This counters
3Available from
1Countered by
3This counters
2Used by
2Your game
Where does Frame Defense show up in your rolls?
Upload a roll or a match and the professor finds every frame defense moment in your own footage, then coaches you through what went wrong — or just tell it what's going wrong and get pointed at the fix.
Prefer your own assistant? Use the professor in ChatGPT or Claude