Knee Bar
Also called: e bar, knee bar, knee bar position, knee bar submission, knee block, knee lock
Coach my roll
Get coached on your knee bar
Reading about knee bar only gets you so far. Upload a roll or a competition match and the professor watches it back with you — it finds every time you went for the knee bar, shows where the finish slipped away, and tells you what to drill next.
Free, no account needed. Your footage stays private.
Connections describe what coaches teach across 2,044 indexed videos — not what's objectively best. A row backed by one video is weak evidence; ✓ marks connections taught by 2+ independent channels.
Leads into
1Variation of
3Built on
2Available from
10Reached from
7Entries into this
5Your game
Where does Knee Bar show up in your rolls?
Upload a roll or a match and the professor finds every knee bar moment in your own footage, then coaches you through what went wrong — or just tell it what's going wrong and get pointed at the fix.
Prefer your own assistant? Use the professor in ChatGPT or Claude