SUBMISSIONTOP

Knee Bar

Sources and other names

Also called: e bar, knee bar, knee bar position, knee bar submission, knee block, knee lock

48videos

22channels

19 gi · 28 no-gi

Start with the example · Playing top

See knee bar in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Leads into

1

Heel HookWhen: if opponent escapes knee bar attempt

Variation of

3

Built on

2

Available from

10

Reached from

7

Entries into this

5

Watch it taught

Seen used by

andrew-tacketeliandy-vareladaniel-satlerraquel-canudowilliam-tacketkyle-chamberslandon-elmore