Coach my roll
Get coached on your heel hook Reading about heel hook only gets you so far. Upload a roll or a competition match and the professor watches it back with you — it finds every time you went for the heel hook, shows where the finish slipped away, and tells you what to drill next.
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Connections describe what coaches teach across 2,044 indexed videos — not what's objectively best. A row backed by one video is weak evidence; ✓ marks connections taught by 2+ independent channels.
Submissions from here 2 Leg Attack 1v · 1c When: heel hook or straight footlock finish2:57 “he dismounted or switched off the back, set up that leg. And then he got the finish” FloGrappling — Devhonte Johnson vs Owen Jones | FULL MATCH | 2026 Polaris 35 Explore Leg Attack Saddle Position 1v · 1c When: rotate hip and control leg positioning9:15 “I'm on this heel knee bar and I'm really wrenching this thing the closest I ever got to finishing a leg lock” Kajan Johnson MMA — The #1 Strategy For Getting Off The Ground In MMA Explore Saddle Position
Leads into 1 Back Mount 1v · 1c When: opponent escapes and transitions1:28 “my butt is on top of hers because if not she takes my back” BJJ Globetrotters in Action — Arizona Camp 2023: Escaping Leglocks with Oscar De Los Santos Explore Back Mount
This counters 2 Back Take 1v · 1c When: defending against heel hook10:15 “He's put that pressure through that leg and it's danger...Kade making a move” The B-Team — Craig Jones Invitational 2 | Day One | #CJI Explore Back Take Straight Ankle Lock 1v · 1c When: heel hook defense creates ankle lock opportunity0:28 “they can turn their heel out to defend the ankle lock which presents an opportunity to attack the heel hook” Shawn A BJJ — What Makes Ankle Locks Great Again Explore Straight Ankle Lock
Available from 26 Saddle Position no-gi ✓ 5v · 5cWhen: heel hook from saddle position4:28 “dig the heel with my hand, come towards the toes, close it in a bit so his knee bends, then I can fall back under and finish” Absolute MMA (Lachlan Giles) — Back-step to Top Saddle and Heel Hook (Lachlan Giles) 1:11 “saddle position heel hook finish Paul Jorski champion” FloGrappling — Gabriel Brod vs Pawel Jaworski | FULL MATCH | 2025 IBJJF No Gi Worlds Final 7:24 “I lose this leg completely, sit back here on the heel hook” Knight Jiu-Jitsu — Lots of Submissions from Float Pins - Uki Gatame 浮固 Explore Saddle Position 50 50 Position ✓ 4v · 4cWhen: inside heel hook attack4:07 “from the 50/50 position I can go one two and lock push my lots at the same time isolate the heel turn the heel up” Gracie Barra — Heel Hook Breakdown 0:00 “different submission called heel hooks, ankle locks, where we could start attacking” BJJ Fanatics — 50/50 Overview Top And Bottom Things To Know 44:50 “inside heel hook from the 50 50 position I need to break his feet apart” Roy Dean (ROYDEAN) — A Day at Grapplers Retreat | Luxury BJJ Vacation Explore 50 50 Position Leg Entanglement no-gi ✓ 4v · 4cWhen: opponent's leg positioned, connection established8:48 “when I got that bite he was slipping his knee out, nuts on the knee, he tap” Standard Jiu-Jitsu — Midwest Finishers + Where Have We Been? Standard Jiu-Jitsu Vlog 6:30 “step over behind the knee and begin to curse through my own entanglement and can tack the heel hook” Absolute MMA (Lachlan Giles) — The One Grip You Need as an Advanced Leg Locker 3:45 “gaining that heel exposure and then getting the feet on the hips” Stephan Kesting (Grapplearts) — The Ankle Clamp and Reverse Pathway Leglock Attacks with Rob Biernacki Explore Leg Entanglement 50 50 Guard no-gi ✓ 4v · 3cWhen: lock position and follow knee4:22 “50/50 guard is so effective, he's bridging in and there's the submission heel hook” FloGrappling — Eli Braz vs Taylor Pearman | Team Polaris vs Team BJJ Stars | 2026 Polaris 37 0:30 “I unlock his feet I feed his foot into my underarm I drive my chest over the heel and break his leg” Tristar Gym — BJJ Technique - Powerful 50/50 Attacks You Must Know! - Coach Zahabi 0:00 “follow the direction of his knee is going is the direction I want my power to flow through” BJJ Fanatics — Follow Direction of Opponent's Knee to Finish the Leglock by Jake O'Driscoll Explore 50 50 Guard Inside Sankaku ✓ 4v · 2cWhen: inside heel hook from saddle1:43 “strong game focused around attacking inside heel hook from saddle position” Absolute MMA (Lachlan Giles) — The Guard You Play Determines the Leg Locks You Like 11:45 “focus on pushing them away while maintaining a wedging force” Stephan Kesting (Grapplearts) — False Reap Leglock Instructional (Free) 1:56 “if you like to play saddle you can look for heel hooks from saddle position” Absolute MMA (Lachlan Giles) — How K-Guard Has Evolved Since 2019 (Lachlan Giles) Explore Inside Sankaku Reap Position no-gi ✓ 2v · 2cWhen: positioning the leg for the finish3:23 “the heel hook is here but again we're not going to go for the finish” Stephan Kesting (Grapplearts) — The FIVE Positions You Need for Effective LEGLOCKS 0:57 “I can also get the bend in his leg. And with my legs, I can hold his leg from turning away.” BJJ Fanatics — Bear Trap To Switching To The Other Leg by Sebastian Curelaru Explore Reap Position Show 20 more Your game
Where does Heel Hook show up in your rolls? Upload a roll or a match and the professor finds every heel hook moment in your own footage, then coaches you through what went wrong — or just tell it what's going wrong and get pointed at the fix.
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Watch it taught 4:36 When small jiujitsu fighters dominated MASSIVE opponents Josh Jitsu 18:22 Arizona Camp 2025: Strong leg lock finishes with Jay Pages BJJ Globetrotters in Action 6:09 HIGHLIGHT: All Of The Best Action From WNO 31 FloGrappling Show 5 more Seen used by gordon ryan lachlan giles marcelo garcia felipe-costa helena-crevar andrew-tackett owen-jones taylor pearman