Inside Heel Hook
Also called: belly down heel hook, heel hook, heel-hook, ihh, inside heel, inside heel hook
Coach my roll
Get coached on your inside heel hook
Reading about inside heel hook only gets you so far. Upload a roll or a competition match and the professor watches it back with you — it finds every time you went for the inside heel hook, shows where the finish slipped away, and tells you what to drill next.
Free, no account needed. Your footage stays private.
Connections describe what coaches teach across 2,044 indexed videos — not what's objectively best. A row backed by one video is weak evidence; ✓ marks connections taught by 2+ independent channels.
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Where does Inside Heel Hook show up in your rolls?
Upload a roll or a match and the professor finds every inside heel hook moment in your own footage, then coaches you through what went wrong — or just tell it what's going wrong and get pointed at the fix.
Prefer your own assistant? Use the professor in ChatGPT or Claude