CONCEPTBOTTOM

Heel Control

Sources and other names

Also called: heel capture, heel grip, hold heel

4videos

4channels

0 gi · 2 no-gi

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See heel control in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

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cyborg

Heel Control

Start with the example · Playing bottom

Build control before you attack the legs.

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