Elbow Lock
Sources and other names
Also called: center-lock, elbow frame, elbows together, low-elbow-lock, straight arm lock
Start with the example · Playing neutral
See elbow lock in a timestamped teaching example, with this page focused on playing neutral. Watch the starting position and the response that makes the next action possible.
BJJ Fanatics · Paid course
Arm Bars: Enter The System by John Danaher
8 volumes · Stream or download
Learn with John Danaher
Explore the wider topic · Arm bars
Get the armbar. Learn how to keep it.
5.0/5· 227 reviews on BJJ Fanatics
- Connect entries from top and bottom
- Maintain control while separating grips
- Refine straight and belly-down finishes
We may earn a commission if you buy.
Watch the free previewOpens on BJJ Fanatics · Full curriculum & current price
30-day refunds before you download. Merchant terms (opens a new tab)
Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.