CONTROL-GRIPBOTTOM

Figure Four Grip

Sources and other names

Also called: figure four, figure four grip

8videos

7channels

4 gi · 4 no-gi

Start with the example · Playing bottom

See figure four grip in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Transitions to

Scoop GripWhen: grip progression
Elbow LockWhen: after setting figure-four, bring elbows together

Used by

Armbar From MountWhen: using figure four grip for control

Watch it taught

Seen used by