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Reverse Omoplata

Sources and other names

Also called: reversal mlata, reverse onal plata, reverse pla

2videos

2channels

0 gi · 1 no-gi

Start with the example · Playing top

See reverse omoplata in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.

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Submissions from here

ArmbarWhen: reversing from omoplata to armbar

Variation of

Belly Down ArmbarWhen: alternative if arm is folded

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