CONCEPTBOTTOM

Inside Elbow Control

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Also called: elbow to inside of knee

3videos

3channels

1 gi · 2 no-gi

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See inside elbow control in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

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ben

Inside Elbow Control

Start with the example · Playing bottom

Get the armbar. Learn how to keep it.

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