CONCEPTTOP

Hip Pressure

Sources and other names

Also called: chest pressure, deep hip, hip heavy, pressure, weight-distribution, weight-through-hips

12videos

8channels

2 gi · 4 no-gi

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See hip pressure in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Used by

MountWhen: pin pelvis and lower back to ground
Side ControlWhen: positioning and control at side control with hip pressure
Knee Slide PassWhen: pass-mechanics
Over Under PassWhen: control opponent through pressure
Arm TrapWhen: butt pressure on arm keeps it trapped against hip

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Seen used by

gordon-ryanjosh-sears

Hip Pressure

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Study weight distribution in depth.

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