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Hip Elevation

Sources and other names

Also called: bridging, bringing hip up, creating ramp, elevate hip, elevating hips, hip position

12videos

5channels

7 gi · 8 no-gi

Start with the example · Playing bottom

See hip elevation in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

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islam-makhachevjack-dela-melenadustin-poiriergilbert-burns

Hip Elevation

Start with the example · Playing bottom

Make your butterfly guard an attacking platform.

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