CONTROL-GRIPTOP

Bicep Control

Sources and other names

Also called: arm control, bicep grip

4videos

4channels

1 gi · 2 no-gi

Start with the example · Playing top

See bicep control in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Watch it taught

Seen used by

chrishassan

Bicep Control

Start with the example · Playing top

Study grappling mechanics in depth.

This counters

Reached from

Used by

Watch it taught

Seen used by