CONTROL-GRIPTOP

Arm Isolation

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Also called: arm trap, isolate arm, isolate arm from mount, isolate elbow, isolated arm, isolating arms

13videos

10channels

4 gi · 4 no-gi

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See arm isolation in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.

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Arm Isolation

Start with the example · Playing top

Get the armbar. Learn how to keep it.

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