Also called: arm trap, isolate arm, isolate arm from mount, isolate elbow, isolated arm, isolating arms
13videos
10channels
4 gi · 4 no-gi
Coach my roll
Get coached on your arm isolation
Reading about arm isolation only gets you so far. Upload a roll or a competition match and the professor watches it back with you — it finds every exchange the arm isolation decided, shows where you lost it, and tells you what to drill next.
Free, no account needed. Your footage stays private.
Connections describe what coaches teach across 2,044 indexed videos — not what's objectively best. A row backed by one video is weak evidence; ✓ marks connections taught by 2+ independent channels.
Upload a roll or a match and the professor finds every arm isolation moment in your own footage, then coaches you through what went wrong — or just tell it what's going wrong and get pointed at the fix.