CONCEPTNEUTRAL

Weight Transfer

Sources and other names

Also called: add weight, heel pressure, off-balance, pressure, transfer weight, transferring weight

6videos

4channels

3 gi · 5 no-gi

Start with the example · Playing neutral

See weight transfer in a timestamped teaching example, with this page focused on playing neutral. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Built on

Pressure ControlWhen: proper weight transfer creates pressure control

Used by

Foot SweepWhen: drive opponent over contact point
TripWhen: heavy leg blocked, drive over
Arm DragWhen: to generate power from ground through body
Back ControlWhen: adding weight forward helps control and roll opponent

Weight Transfer

Start with the example · Playing neutral

Study weight distribution in depth.

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