SUBMISSIONBOTTOM

Triangle Arm Bar

Sources and other names

Also called: arm bar from triangle

2videos

2channels

2 gi · 2 no-gi

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See triangle arm bar in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

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KamuraWhen: alternative submission after armbar setup

Built on

Perpendicular PositioningWhen: angle management for armbar control

Triangle Arm Bar

Start with the example · Playing bottom

Get the armbar. Learn how to keep it.

Transitions to

Built on

Watch it taught