Also called: bare minimum sprawls, sprawl, sprawl defense, sprawling, sprawling hips
35videos
17channels
3 gi · 23 no-gi
Coach my roll
Get coached on your sprawl
Reading about sprawl only gets you so far. Upload a roll or a competition match and the professor watches it back with you — it finds every time you were stuck needing the sprawl, shows why it never came, and tells you what to drill next.
Free, no account needed. Your footage stays private.
Connections describe what coaches teach across 2,044 indexed videos — not what's objectively best. A row backed by one video is weak evidence; ✓ marks connections taught by 2+ independent channels.
Upload a roll or a match and the professor finds every sprawl moment in your own footage, then coaches you through what went wrong — or just tell it what's going wrong and get pointed at the fix.