Split Squat Pass
Also called: split squat and plow, split squat position
Coach my roll
Get coached on your split squat pass from the top
Reading about split squat pass only gets you so far. Upload a roll or a competition match and the professor watches it back with you — it finds every split squat pass exchange, marks the moment it went wrong, and tells you what to drill next.
Free, no account needed. Your footage stays private.
Connections describe what coaches teach across 2,044 indexed videos — not what's objectively best. A row backed by one video is weak evidence; ✓ marks connections taught by 2+ independent channels.
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Where does Split Squat Pass show up in your rolls?
Upload a roll or a match and the professor finds every split squat pass moment in your own footage, then coaches you through what went wrong — or just tell it what's going wrong and get pointed at the fix.
Prefer your own assistant? Use the professor in ChatGPT or Claude