SUBMISSIONNEUTRAL

Spine Lock

Sources and other names

2videos

2channels

1 gi · 1 no-gi

Start with the example · Playing neutral

See spine lock in a timestamped teaching example, with this page focused on playing neutral. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Available from

Back MountWhen: drive hips into ground while controlling opponent

Countered by

Neck CrankWhen: treating submission as position to maintain

Spine Lock

Start with the example · Playing neutral

Study the truck position in depth.

Available from

Countered by

Watch it taught