Spine Alignment
Sources and other names
Also called: hips-shoulders-opposite, spine-in-line
Start with the example · Playing neutral
See spine alignment in a timestamped teaching example, with this page focused on playing neutral. Watch the starting position and the response that makes the next action possible.
BJJ Fanatics · Paid course
Foundational Concepts For Grappling by Mike Tubbs
Online course
Learn with Mike Tubbs
Explore the wider topic · Grappling mechanics
Study grappling mechanics in depth.
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- Base and posture
- Head and hip control
- Angles, compression and space
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