TRANSITIONBOTTOM

Shoulder Roll

Sources and other names

Also called: roll over your shoulder, shoulder roll, shoulder to shoulder

4videos

4channels

2 gi · 1 no-gi

Start with the example · Playing bottom

See shoulder roll in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Transitions to

MountWhen: shoulder roll transitions defender from bottom to top control

Escape route from

Seat Belt ControlWhen: defender uses overwrap grip on pinner's knee and performs shoulder roll

Shoulder Roll

Start with the example · Playing bottom

Keep your guard when the pressure comes.

Transitions to

Escape route from

Watch it taught