CONCEPTBOTTOM

Quad Pod

Sources and other names

Also called: quadpod

2videos

2channels

0 gi · 1 no-gi

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See quad pod in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

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Spiral RideWhen: elbow up elbow down circling

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jacob

Quad Pod

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