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Posture Defense
Sources and other names
Also called: defend posture, frame defense, good posture, posture, posture control, pressure
6videos
4channels
5 gi · 2 no-gi
Start with the example · Playing top
See posture defense in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.
BJJ Fanatics · Paid course
Side Control Escapes Made Easy by Firas Zahabi
2 volumes
Learn with Firas Zahabi
Explore the wider topic · Side control escapes
Study side control escapes in depth.
5.0/5· 3 reviews on BJJ Fanatics
- Prevent the transition to mount
- Free your head with frames
- Connect knee escapes and inversions
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