ESCAPEBOTTOM

Leg Extraction

Sources and other names

Also called: extract, extracting the leg

4videos

4channels

2 gi · 1 no-gi

Start with the example · Playing bottom

See leg extraction in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Transitions to

Side ControlWhen: leg freed
Pendulum SweepWhen: bringing both legs together to swing around

Reached from

Butterfly GuardWhen: using butterfly hook when opponent sets weight back

Leg Extraction

Start with the example · Playing bottom

Build control before you attack the legs.

Transitions to

Reached from

Watch it taught