CONTROL-GRIPBOTTOM

Knee Flare

Sources and other names

Also called: flaring knee, flaring knees, open legs

3videos

2channels

0 gi · 3 no-gi

Start with the example · Playing bottom

See knee flare in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Variation of

Leg EntanglementWhen: key control mechanism in position

Used by

Outside Heel HookWhen: isolating hip rotation and securing the finish

Watch it taught

Seen used by