CONTROL-GRIPBOTTOM

Instep Hook

Sources and other names

Also called: heel hook instep, hooking with instep

2videos

2channels

1 gi · 1 no-gi

Start with the example · Playing bottom

See instep hook in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

This counters

Back StepWhen: hooking opponent leg to prevent step

Instep Hook

Start with the example · Playing bottom

Build control before you attack the legs.

This counters

Watch it taught