Hip Thrust
Sources and other names
Also called: push straight back
Start with the example · Playing top
See hip thrust in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.
BJJ Fanatics · Paid course
Guard Retention: BJJ Fundamentals - Go Further Faster by John Danaher
8 volumes · Stream or download
Learn with John Danaher
Explore the wider topic · Guard retention
Keep your guard when the pressure comes.
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- Build movement around frames and hip escapes
- Recognize and respond to passing threats
- Connect your defensive movements
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