TAKEDOWNTOP

Hip Throw

Sources and other names

Also called: goshi, hip throw, seoi-nage

8videos

5channels

1 gi · 2 no-gi

Start with the example · Playing top

See hip throw in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Transitions to

MountWhen: follow your opponent down after throw

Built on

Head PositionWhen: to prevent the opponent from getting close
Hip PositioningWhen: keep hips low during throw execution

Watch it taught

Seen used by