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Hip Mobility
Sources and other names
Also called: hip escape, hip movement, hip-movement, shrimp
5videos
4channels
2 gi · 1 no-gi
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See hip mobility in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.
BJJ Fanatics · Paid course
Intro To Hip Mobility for Guard Players by Joshua Presley
Online course
Learn with Joshua Presley
Study hip mobility for guard in depth.
5.0/5· 20 reviews on BJJ Fanatics
- Hip rotation exercises
- Guard mobility positions
- Post-training movement
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