CONCEPTTOP

Hip Extension

Sources and other names

Also called: extending hip forward, hip power

3videos

2channels

1 gi · 1 no-gi

Start with the example · Playing top

See hip extension in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.

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Transitions to

StompWhen: stomp foot to reinforce calf lock

Used by

Reverse TriangleWhen: reverse triangle uses hip extension not knee squeeze
Hip Bump SweepWhen: most powerful motion available
Scissors SweepWhen: hip driven movement for sweep

Hip Extension

Start with the example · Playing top

Keep your guard when the pressure comes.

Transitions to

Used by

Watch it taught