Hip Extension
Also called: extending hip forward, hip power
Coach my roll
See hip extension in your own rolls
Reading about hip extension only gets you so far. Upload a roll or a competition match and the professor watches it back with you — it finds where hip extension is costing you the exchange, marks the moment it slipped, and tells you what to drill next.
Free, no account needed. Your footage stays private.
Connections describe what coaches teach across 2,044 indexed videos — not what's objectively best. A row backed by one video is weak evidence; ✓ marks connections taught by 2+ independent channels.
Transitions to
1Used by
3Your game
Where does Hip Extension show up in your rolls?
Upload a roll or a match and the professor finds every hip extension moment in your own footage, then coaches you through what went wrong — or just tell it what's going wrong and get pointed at the fix.
Prefer your own assistant? Use the professor in ChatGPT or Claude