CONCEPTBOTTOM

Hip Alignment

Sources and other names

Also called: express legs, hip alignment, hip swivel, hip turn

2videos

2channels

0 gi · 1 no-gi

Start with the example · Playing bottom

See hip alignment in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Used by

Rear Triangle PositionWhen: align hips to express leg strength properly
Side ControlWhen: proper hip positioning is foundational to all escapes

Hip Alignment

Start with the example · Playing bottom

Study grappling mechanics in depth.

Used by

Watch it taught