Heavy Top Pressure
Sources and other names
Also called: get really heavy, heavy over top, pressure, weight distribution
Start with the example · Playing neutral
See heavy top pressure in a timestamped teaching example, with this page focused on playing neutral. Watch the starting position and the response that makes the next action possible.
BJJ Fanatics · Paid course
Weight Distribution Masterclass by Professor Henry Akins
4 volumes
Learn with Henry Akins
Explore the wider topic · Weight distribution
Study weight distribution in depth.
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- Understand how weight creates pressure
- Pin the shoulders from side control
- Adjust pressure through movement
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