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Figure Four Choke

Sources and other names

Also called: figure four, figure four rear naked choke, strangle

2videos

2channels

2 gi · 1 no-gi

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See figure four choke in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.

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CrucifixWhen: classic figure four grip

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fernando-diaz

Figure Four Choke

Start with the example · Playing top

Study arm triangles in depth.

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