Navigator
CONCEPTTOP
Elbow Separation
Sources and other names
Also called: separate the elbows
4videos
2channels
1 gi · 2 no-gi
Start with the example · Playing top
See elbow separation in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.
BJJ Fanatics · Paid course
Arm Bars: Enter The System by John Danaher
8 volumes · Stream or download
Learn with John Danaher
Explore the wider topic · Arm bars
Get the armbar. Learn how to keep it.
5.0/5· 227 reviews on BJJ Fanatics
- Connect entries from top and bottom
- Maintain control while separating grips
- Refine straight and belly-down finishes
We may earn a commission if you buy.
Watch the free previewOpens on BJJ Fanatics · Full curriculum & current price
30-day refunds before you download. Merchant terms (opens a new tab)
Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.