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Choke Bar

Sources and other names

Also called: tri-bar

2videos

2channels

0 gi · 1 no-gi

Start with the example · Playing bottom

See choke bar in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

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This counters

North SouthWhen: leg comes over body in north-south

Choke Bar

Start with the example · Playing bottom

Connect your front-headlock attacks.

This counters

Watch it taught