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Choi Bar
Sources and other names
Also called: choy bar
2videos
2channels
2 gi · 1 no-gi
Start with the example · Playing top
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BJJ Fanatics · Paid course
Arm Bars: Enter The System by John Danaher
8 volumes · Stream or download
Learn with John Danaher
Explore the wider topic · Arm bars
Get the armbar. Learn how to keep it.
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- Connect entries from top and bottom
- Maintain control while separating grips
- Refine straight and belly-down finishes
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mayssa-bastoscarolina-brunazibianca-gianniniyara-soaresingrid-souzafelipe-machadokway-gabrielgustavo-batista