CONCEPT

Bracing

Sources and other names

Also called: brace your body, bracing protection, reinforcement

2videos

2channels

2 gi · 2 no-gi

Start with the example · Applying the concept

See bracing in a timestamped teaching example. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Built on

1

BreathingWhen: bracing requires maintaining air in lungs

Used by

1

Technical StandupWhen: need full lungs to perform standup effectively

Watch it taught