CONCEPTBOTTOM

Body Connection

Sources and other names

Also called: connect legs to hips to upper body, kinetic-chain, skeletal-alignment

2videos

2channels

2 gi · 2 no-gi

Start with the example · Playing bottom

See body connection in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.

Connections describe what coaches teach across 2,044 indexed videos. Watch a clip to see the connection, or select its name to keep browsing.

Used by

Hip Escape
Straight Ankle LockWhen: maintaining control

Body Connection

Start with the example · Playing bottom

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Used by

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