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Base Disruption
Sources and other names
Also called: get butt up, lift up
2videos
2channels
0 gi · 1 no-gi
Start with the example · Playing top
See base disruption in a timestamped teaching example, with this page focused on playing top. Watch the starting position and the response that makes the next action possible.
BJJ Fanatics · Paid course
Feet To Floor: Volume 1 Fundamental Standing Skills by John Danaher
8 volumes · Stream or download
Learn with John Danaher
Explore the wider topic · Standing skills
Build your takedowns from the first grip.
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- Develop your stance and gi grip fighting
- Break grips and take control of the exchange
- Use off-balancing to create your entry
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