Arm Extension
Sources and other names
Also called: distance creation, extend arm, straight arm pressure
Start with the example · Playing bottom
See arm extension in a timestamped teaching example, with this page focused on playing bottom. Watch the starting position and the response that makes the next action possible.
BJJ Fanatics · Paid course
Arm Bars: Enter The System by John Danaher
8 volumes · Stream or download
Learn with John Danaher
Explore the wider topic · Arm bars
Get the armbar. Learn how to keep it.
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- Connect entries from top and bottom
- Maintain control while separating grips
- Refine straight and belly-down finishes
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